A number of nutritious intakes such as healthy drinks are often the saviors of various disease attacks. Especially in the midst of the pandemic, where exposure to COVID-19 in Indonesia is currently increasing dramatically. The threat of this disease should also make us more alert and start improving our diet.
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In addition to changing a healthy lifestyle, it is also necessary to know, if supplements and natural beverage support are very helpful to strengthen immunity, you know.
Some drinks such as coconut water to orange juice are considered to help reduce the risk of exposure to this deadly virus. Although it has not been proven to cure. But at the very least, the consumption of such healthy drinks can take care of the body during the pandemic.
Not only those two drinks, there are still many other options that experts say until the results of scientific research proved effective in preventing exposure to coronavirus. What are the beverage options? Let's see more.
1. Coffee
A team of researchers from Northwestern University, recently published their findings regarding the benefits of coffee to the immune system. According to them, this bitter drink is considered able to reduce the risk of exposure to COVID-19. The researchers confirmed that if a person regularly drinks coffee, at least the risk of developing the disease can be reduced by as much as 10 percent.
Coffee is also an antioxidant as well as an anti-inflammatory drink. Both traits can even prevent the death of a person due to COVID-19. Moreover, the caffeinated beverage can also fight pneumonia-like symptoms.
2. Coconut water
In pandemic season, coconut water, especially green coconut, is in the spotlight because it is believed to be beneficial for COVID-19 sufferers. This assumption is not entirely wrong. But keep in mind that the content in coconut water; such as vitamin B12 is only able to increase the body's immunity. Not only that, coconut also contains protein, carbohydrates, potassium, sodium, iron, to folic acid that is no less beneficial for health.
This was then also highlighted by Dr. Juwalita Surapsari, M.Gizi, Sp.GK,. "People who consume coconut water generally get vitamin support, drinking coconut water can help meet their B vitamin needs. Incidentally, B vitamins are indeed heavily involved in the whole enzymatic process in the body, so the chemical reactions in the body are widely supported by B vitamins," explained the clinical nutrition specialist rs Pondok Indah.
3. Herbal medicine
Herbal medicine has long been considered to provide good efficacy. Especially in the middle of a pandemic, people often make this herb as an endurance-enhancing drink. This drink is also even suggested directly by the Ministry of Health so that the public can consume herbal medicine to protect health.
Variety of spices and herbs can be processed into herbs. One of the recommended ministry of health, is a mixture of meniran and temulawak.
"Meniran and temulawak plants can be consumed by making traditional herbs or herbs at home," said Dr. dr. Ina Rosalina, Sp.A (K)., M.Kes., MH. Case. Both are indeed recognized as superior. Especially temulawak containing curcumin as well as antioxidants; which helps the body fight free radicals.
4. These
Many people when sick like to drink tea because it gives a warming sensation. In a similar study to coffee, in northwestern University's Journal of Nutrients, it was also mentioned that consuming tea regularly can reduce the chances of exposure to COVID-19.
This is because tea has natural components that help restore immune function. The Study proceedings of the National Academy of Sciences explained, tea, can kill viruses, bacteria, fungi, to increase immunity of the body. Of course, this is because tea has antioxidant properties as well as anti-inflammatory properties.
5. Orange juice
Lastly there's orange juice. Not only sweet, fresh, and tasty, the benefits of orange juice are also very diverse, you know. Through the research of Vitamin C and Immune Function in 2017, vitamin C in oranges is a concentrate that contains many antioxidants. These natural properties make the body's endurance stronger when often get intake of oranges and orange juice.
This drink is also fairly practical. Simply squeeze 3-4 oranges to be used as juice, or regularly eat them one piece per day. This orange fruit can also be a healthy snack everyday.